40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. It is frustrating for most smokers who are trying to quit smoking. Below are 7 simple secrets that men can be effective in quitting smoking.
Having some motivation as to why you want to quit smoking is recommended. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.
Getting somebody to quit smoking with is recommended. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Also, it is advisable you use products designed for people who want to quit smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Vaping is another way that you can quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Also, it is important you celebrate milestones by rewarding yourself. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
There are very few people who stop smoking after their first trial. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
In conclusion, although it is hard to quit smoking, you can still do it. The above reasons can be of great help, look for one reason that will best suit you.